Beyond Training “How Much Carbohydrate, Protein and Fat You Need To Stay Lean, Stay Sexy and Perform Like A Beast?″ – Links, Resources and Bonus Materials.

The following are links, resources and bonus materials for the Beyond Training Chapter 13: “How Much Carbohydrate, Protein and Fat You Need To Stay Lean, Stay Sexy and Perform Like A Beast?“, listed in order of their appearance in the chapter. 

  1. The excellent book by Gary Taubes: “Good Calories, Bad Calories“
  2. Low carb forums such as RunKeto.com or Jack Kruse’s forum.
  3. The more popular food pyramids from around the world, and America’s new MyPlate design.
  4. The interview on my website with Dr. William Davis, “The Shocking Truth About Wheat”.
  5. My interview with Paul Jaminet about his Perfect Health Diet.
  6. A very good book about political food shenanigans entitled “Food Politics“.
  7. My Superhuman Food Pyramid. You can get the Food Pyramid for free (and listen to a more expansive epitome from me about why Fat Is Good) by clicking here.
  8. Life Extension Magazine.
  9. 23andme.com genetic testing.
  10. Standard dietary info foudn on sites such as the Australian Institute of Sport and the Gatorade Sports Science Institute.
  11. The best cartoon I’ve ever seen on running.
  12. My book “Low Carbohydrate Diet For Athletes“.
  13. Jeff Volek and Steve Phinney’s book “Art and Science of Low Carbohydrate Performance“.
  14. ThatPaleoGuy article: “High Fat Diet For Cyclists”.
  15. The excellent article “especially females“.
  16. The cholesterol clarifying website http://www.cholesterol-and-health.com/.
  17. My “How To Live Like A Polar Bear And Eat Like A Great White Shark” podcast episode with Jack Kruse.
  18. My article Can You Build Muscle On A Low Carbohydrate Diet?
  19. My article Should You Eat Carbohydrates Before Exercise?
  20. My article How I Ate A High Fat Diet, Pooped 8 Pounds, And Then Won A Sprint Triathlon.
  21. You can read about this research, as well as my own journey into becoming a fat burning machine, in the BenGreenfieldFitness.com articles “How To Become A Fat Burning Machine: Part 1” and “How To Become A Fat Burning Machine: Part 2
  22. My article The Hidden Dangers Of A Low Carbohydrate Diet
  23. My article 10 Ways To Do A Low Carbohydrate Diet The Right Way
  24. My article 5 Ways To Get A Big Carbohydrate Restricting Performance Enhancing Advantage
  25. My article 4 Reasons To Think Twice About Eating Carbohydrates Before Your Workout
  26. My article 7 Supplements That Help You Perform Better On A Low Carbohydrate Diet
  27. My article How To Turn Yourself Into A Fat Burning Machine By Fasting For 24 Hours Then Going Out And Do Monster Workouts Without Bonking.
  28. My article Is It Possible To Be Extremely Active and Eat A Low Carbohydrate Diet?
  29. The podcast episode “Is There One Single Diet That Is Best?” and “If You Could Eat Fat All Day, Would You?.
  30. The book “Perfect Health Diet” and the 30 day Perfect Health Diet retreats in Austin, Texas
  31. Very good food prep websites: TummyRumblr, The Domestic Man, Nutty Kitchen, Francesca Eats, Ancestral Chef, Living in the Ice Age, 10 Minute Meal, Chowstalker
  32. The Underground Wellness audio podcast a fascinating interview with the late Dr. Barry Groves.

REFERENCES

 

1. Ancestral chef. (n.d.). Retrieved from http://ancestralchef.com/

2. Australian Sports Commission. (2011, October). Carbohydrate – the facts. Retrieved from http://www.ausport.gov.au/ais/nutrition/factsheets/basics/carbohydrate__how_much

3. Barbosa-Silva MC (May 2008). “Subjective and objective nutritional assessment methods: what do they really assess?”. Curr Opin Clin Nutr Metab Care 11 (3): 248–54

4. Chowstalker. (n.d.). Retrieved from http://chowstalker.com/perfect-health-diet/

5. Connected Health Care Systems. (n.d.). How excess protein produces high ammonia levels. Retrieved from http://connectedhealthcaresystems.com/lit/elevated ammonia.pdf

6. Crandall, R. (n.d.). The domestic man. Retrieved from http://thedomesticman.com/

7. Croxton, S. (2013, July 18). In memory of barry groves (1936-2013). Retrieved from http://undergroundwellness.com/barrygroves/

8. Davis, W. (2011). Wheat belly: Lose the wheat, lose the weight, and find your path back to health. (1ST ed.). New York, NY: William Davis, MD.

9. Dobromylskyj, P. (2009, November 4). [Web log message]. Retrieved from http://high-fat-nutrition.blogspot.com/2009/11/hyperglycaemia-and-free-radicals.html

10. Food Republic. (2011, June 10). 10 food pyramids from around the world. The Huffington Post

11. Francesca eats. (n.d.). Retrieved from http://francescaeats.blogspot.com/

12. Gatorade Sports Science Institute. (n.d.). Retrieved from http://www.gssiweb.org/

13. Haldi, J. (1946). The effect of low and high carbohydrate meals on the blood sugar level and on work performance in strenuous exercise of short duration. Am J Physiol., Jan(145), 402-10.

14. Harrison, D. (2009). Rapamycin fed late in life extends lifespan in genetically heterogeneous mice. Nature, July(16), 392-395.

15. Hutler, H. (n.d.). Tummy rumblr. Retrieved from http://tummyrumblr.com/

16. Greenfield, B. (2011). Low carbohydrate diet for triathletes. (1st ed.). New York, NY: Price World Publishing.

17. Jåbekk, P. (2010, September 5). High Fat Diets and Endurance Exercise Performance. Retrieved from http://ramblingsofacarnivore.blogspot.com/2010/09/high-fat-diets-and-endurance-exercise.html

18. Jaminet, P. (2012). The perfect health diet. (1st ed.). New York, NY: Scribner.

19. Jeukendrup, A. (2013). Oral carbohydrate rinse: placebo or beneficial?. Curr Sports Med Rep., 12(4), 222-7.

20. Kreider, R. (2011). A carbohydrate-restricted diet during resistance training promotes more favorable changes in body composition and markers of health in obese women with and without insulin resistance. Phys Sportsmed., 39(2), 27-40.

21. Levine, B. (2010). “living high-training low”: effect of moderate-altitude acclimatization with low-altitude training on performance. Journal of Applied Physiology, 83(1), 102-112.

22. Living in the ice age. (n.d.). Retrieved from http://www.livingintheiceage.co.uk/

23. Meredith, C. (1989). Dietary protein requirements and body protein metabolism in endurance-trained men. Journal of Applied Physiology, 66(6), 2850-6.

24. Nestle, M. (2013). Food politics. (2nd ed.). Berkley, CA: University Press of California.

25. Nutty kitchen. (n.d.). Retrieved from http://nuttykitchen.com/

26. O’Connor, A. (2013, June 27). How carbs can trigger food cravings. The New York Times

27. Ruper, S. (2012, May 31). Carbohydrates for Fertility and Health. Retrieved from especially females

28. Scott, J. (2010, September 15). High Fat Diets for Cyclists. Retrieved from http://thatpaleoguy.com/2010/09/15/high-fat-diets-for-cyclists-part-one-of-six/

29. Stokel, K. (2011/2012). Are we all pre-diabetic?. Life Extension Magazine,

30. Taubes, G. (2007). Good calories, bad calories. (1st ed.). New York, NY: Random House Inc.

31. The 10 minute meal. (n.d.). Retrieved from http://10minutemeal.com/

32. Voet D, Voet JG. (2004). Biochemistry Vol 1 3rd ed. Wiley: Hoboken, NJ

33. Volek, J. (2012). The art and science of low carbohydrate performance. (1st ed.). Beyond Obesity LLC.

34. Weston A. Price Foundation. (n.d.). Know your fats. Retrieved from http://www.westonaprice.org/know-your-fats

35. Wilson, J. (2006). Contemporary issues in protein requirements and consumption for resistance trained athletes. J Int Soc Sports Nutr, 3(1), 7-27.

36. Hemminki K, Li X, Sundquist J, Sundquist K. Risk of cancer following hospitalization for type 2 diabetes. Oncologist. 2010 May 17;15:548-55.

37. Aleksandrova K, Boeing H, Jenab M, et al. Metabolic syndrome and risks of colon and rectal cancer: the European Prospective Investigation into Cancer and Nutrition Study. Cancer Prev Res (Phila). 2011 Jun 22.

38. Czyzyk A, Szczepanik Z. Diabetes mellitus and cancer. Eur J Intern Med. 2000 Oct;11(5):245-52.

39. Vigneri P, Frasca F, Sciacca L, Pandini G, Vigneri R. Diabetes and cancer. Endocr Relat Cancer. 2009 Dec;16(4):1103-23.

40. Martin-Castillo B, Vazquez-Martin A, Oliveras-Ferraros C, Menendez JA. Metformin and cancer: doses, mechanisms and the dandelion and hormetic phenomena. Cell Cycle. 2010 Mar 21;9(6):1057-64.

41. Cust AE, Kaaks R, Friedenreich C, Bonnet F, et al. Metabolic syndrome, plasma lipid, lipoprotein and glucose levels, and endometrial cancer risk in the European Prospective Investigation into Cancer and Nutrition EPIC. Endocr Relat Cancer. 2007 Sep;14(3):755-67.

42. Rosato V, Tavani A, Bosetti C, et al. Metabolic syndrome and pancreatic cancer risk: a case-control study in Italy and meta-analysis. Metabolism. 2011 May 5.

43. Stocks T, Lukanova A, Bjørge T, et al. Metabolic factors and the risk of colorectal cancer in 580,000 men and women in the metabolic syndrome and cancer project (Me-Can): Metabolic Syndrome Cancer Project (Me-Can) Group. Cancer. 2010 Dec 17.

44. Schoen RE, Tangen CM, Kuller LH, et al. Increased blood glucose and insulin, body size, and incident colorectal cancer. J Natl Cancer Inst. 1999 Jul 7;91(13):1147-54.

45. Healy L, Howard J, Ryan A, et al. Metabolic syndrome and leptin are associated with adverse pathological features in male colorectal cancer patients. Colorectal Dis. 2011 Jan 20.

46. Held C, Gerstein HC, Zhao F, et al. Fasting plasma glucose is an independent predictor of hospitalization for congestive heart failure in high-risk patients. American Heart Association 2006 Scientific Sessions. November 13, 2006. Abstract 2562.

47. Lamblin N, Bauters C. Hemoglobin A1c levels are associated with severity and prognosis of systolic chronic heart failure in nondiabetic patients. American Heart Association 2006 Scientific Sessions. November 13, 2006. Abstract 2372.

48. Cukierman-Yaffe T, Gerstein HC, Williamson JD. Relationship between baseline glycemic control and cognitive function in individuals with type 2 diabetes and other cardiovascular risk factors: the action to control cardiovascular risk in diabetes-memory in diabetes (ACCORD-MIND) trial. Diabetes Care. 2009 Mar;32(2):221-6.

49. Sonnen JA, Larson EB, Brickell K. Different patterns of cerebral injury in dementia with or without diabetes. Arch Neurol.2009;66(3):315-22.

50. Bash, LD, Selvin E, Steffes M, Coresh J, Astor BC. Poor glycemic control in diabetes and the risk of incident kidney disease even in the absence of albuminuria and retinopathy: atherosclerosis risk in communities (ARIC) study. Arch Intern Med. 2008 Dec 8;168(22):2440-7.

51. Gastaldelli A, Ferrannini E, Miyazaki Y, Matsuda M, De Fronzo RA. Beta-cell dysfunction and glucose intolerance: results from the San Antonio metabolism (SAM) study. Diabetologia. 2004 Jan;47(1):31-9.

52. Cheng YJ, Gregg EW, Geiss LS. Association of A1C and fasting plasma glucose levels with diabetic retinopathy prevalence in the US population: implications for diabetes diagnostic thresholds. Diabetes Care. 2009 Nov;32(11):2027-32.

53. Sumner CJ, Sheth S, Griffin JW, Cornblath DR, Polydefkis M. The spectrum of neuropathy in diabetes and impaired glucose tolerance. Neurology. 2003 Jan 14;60(1):108-11.

54. Hoffman-Snyder C, Smith BE, Ross MA, Hernandez J, Bosch EP. Value of the oral glucose tolerance test in the evaluation of chronic idiopathic axonal polyneuropathy. Arch Neurol. 2006 Aug;63(8):1075-9.