Introduction: How I Went From Overtraining And Eating Bags Of 39 Cent Hamburgers To Detoxing My Body And Doing Sub-10 Hour Ironman Triathlons With Less Than 10 Hours Of Training Per Week.
Chapter 1: A Tale Of Two Triathletes – Can Endurance Exercise Make You Age Faster?
Part 2 – Training
Chapter 2: Everything You Need To Know About How Heart Rate Zones Work
Chapter 3: The Two Best Ways To Build Endurance As Fast As Possible (Without
Destroying Your Body) – Part 1
Chapter 3: The Two Best Ways To Build Endurance As Fast As Possible (Without
Destroying Your Body) – Part 2
Chapter 4: Underground Training Tactics For Enhancing Endurance – Part 1
Chapter 4: Underground Training Tactics For Enhancing Endurance – Part 2
Chapter 5: The 5 Essential Elements of An Endurance Training Program That Most
Athletes Neglect – Part 1: Strength
Chapter 5: The 5 Essential Elements of An Endurance Training Program That Most
Athletes Neglect – Part 2: Power & Speed
Chapter 5: The 5 Essential Elements of An Endurance Training Program That Most
Athletes Neglect – Part 3: Mobility
Chapter 5: The 5 Essential Elements of An Endurance Training Program That Most
Athletes Neglect – Part 4: Balance
Part 3 – Recovery
Chapter 6: How The Under-Recovery Monster Is Completely Eating Up Your Precious
Training Time
Chapter 7: 25 Ways To Know With Laser-Like Accuracy If Your Body Is Truly
Recovered And Ready To Train
Chapter 8: 26 Top Ways To Recover From Workouts and Injuries with Lightning Speed
Chapter 9: The 7 Best Stress-Fighting Weapons That Will Make Your Mind-Body
Connection 100% Bulletproof
Chapter 10: The Last Resource You’ll Ever Need To Get Better Sleep, Eliminate
Insomnia, Conquer Jet Lag and Master The Nap: Part 1
Chapter 10: The Last Resource You’ll Ever Need To Get Better Sleep, Eliminate
Insomnia, Conquer Jet Lag and Master The Nap: Part 2
Part 4 – Nutrition
Chapter 11: 40 Easy Meals For Busy Athletes: How To Fuel Your Body With The Thousands Of Calories Necessary For Endurance and Extreme Exercise, Without Completely Destroying Your Metabolism.
Chapter 12: What A Half-Naked Ironman Kickboxing Superhero Can Teach You About How Many Calories, Carbs, Proteins And Fats You Should Be Eating
Chapter 13: How Much Carbohydrate, Protein and Fat You Need To Stay Lean, Stay Sexy and Perform Like A Beast.
Chapter 14: The Zen Of Customizing Your Diet To Your Unique Body And Goals
Chapter 15: 9 Bad Things That Happen When Your Digestion Goes Wrong, How To Hit The Reboot Button On Your Gut & The Best Way To Detox Your Body.
Chapter 16: The Real Truth About What To Eat Before, During And After Your Workouts & Races.
Chapter 17: The 21 Best Kitchen Tools, Grocery Shopping Guides, Cookbooks, Websites and Local Resources To Fuel Your Active Lifestyle.
Part 5 – Lifestyle
Chapter 18: How To Protect Your Body From The 10 Hidden Killers In Your Home.
Chapter 19: The Zen Of Getting Uber-Fit Without Neglecting Your Friends, Your Family and Your Career.
Chapter 20: How To Quit Mowing Your Lawn & 10 More Top Time-Saving & Productivity Tips.
Part 6 – The Brain
Chapter 21: Two Ways Your Brain Breaks And Exactly What You Can Do About It – Part 1
Chapter 22: Two Ways Your Brain Breaks And Exactly What You Can Do About It – Part 2
Chapter 23: 21 Ways To Hack Your Brain: A Complete How-To Guide To Enhancing Your Brainpower, Creativity, Focus, Motivation and IQ.
Conclusion
Chapter 24 – 10 Rules For Becoming An Ancestral Athlete
Beyond Training Book