What problem or idea does Beyond Training solve?
Ironically, people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog and a basic lack of time for career, family, and friends. So this book supplies a step-by-step, done-for-you guide for you to eliminate all these issues and let you get the most out of life while still achieving amazing feats of physical performance.
Why is this book worth buying?
Beyond Training educates and entertains you with underground, little-known training, nutrition and lifestyle tactics that mean no guesswork, less diet confusion and elimination of workouts frustration – so that you can have more time and make more money, experience less frustrating health issues, have complete confidence that you’re training the right way, and get rid of notorious body trouble spots, nagging injuries, and stubborn body fat that just won’t go away.
Who is Beyond Training written for?
Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level and get the most excitement out of life, whether that means shedding those last few extra pounds, finish a 5K or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser, to the weight lifter, the Crossfitter, the obstacle racer, the marathoner, the mountaineer, the triathlete, the swimmer, the cyclist, the runner and the biohacker will get tons of knowledge and life-changing advice from this book.
Who is the author?
Beyond Training author Ben Greenfield is America’s top personal trainer, holistic nutritionist and performance coach – a 10 time Ironman triathlon finisher with over a decade of experience using cutting-edge and proven scientific concepts to achieve healthy and lasting success for exercise enthusiasts, weekend warriors, and recreational, collegiate and professional athletes around the world.
What are similar books and why is Ben Greenfield or Beyond Training any different?
Performance guides for the body and mind have certainly been created by biohackers and relentless self experimenters like Tim Ferriss and Dave Asprey. But unlike these authors and their books, Ben Greenfield has actually shed blood, sweat and tears from fighting in the trenches on some of the world’s toughest courses, such as Ironman World Championships, Half-Ironman World Championships, Olympic World Championships, Spartan events, and even competitive bodybuilding and collegiate tennis. He brings a wealth of practical experience to the table that commands respect from athletes and exercise enthusiasts.
However, there are also endurance coaching and racing legends such as Dave Scott, Mark Allen and Joe Friel who have written comprehensive training guides. But Ben’s edgy approach that isn’t afraid to integrate biohacks, underground training tactics, smart drugs, cutting-edge science and a focus on blood and biomarker health into the mix differentiates him from these authors – and makes this book a new and exciting experience.
Is this just for elite athletes?
Some people might think Beyond Training is only for elite athletes. But Ben’s primary demographic who reads his blog and listens to his podcast are 30 to 60 year old average working men and women who just want to get the most living out of life!
Is this just a bunch of strange biohacks and supplements?
Ben simply finds the fastest and most efficient ways to achieve goals using a minimum effective dose that leaves time for career, friends and family.Sure, this means you might find yourself learning things like how to implement cold thermogenesis or learning how to make your own bone broth, but that’s better living through science!
Is this information advanced or expensive?
Ben has a style that down-to-earth and easy-to-understand, with clear explanations and simple step-by-step instructions for making things practical and affordable. He has a talent for taking advanced concepts and boiling them down to easy, actionable items that anyone can understand.
What is the purpose of Beyond Training? What am I supposed to do with this book?
When you buy Beyond Training, you will instantly become enabled with a toolbox of tips, tricks, hacks, plans and knowledge to optimize performance, fat loss, digestions, brain, sleep and hormones. Exercise enthusiasts and weekend warriors will never have to guess again about the safest way to combine performance and health science to get the most out of their body and mind.