Beyond Training Book
You have amazing physical goals. You want the best body you can get. You want to look, feel, and perform like a champion.
So you beat up your body with tough training, day after day, week after week, month after month. As a result, you’re held back by frustrating issues like brain fog, broken gut, hormone depletion, heart problems, and damaged joints – limited to living at a fraction of your peak capacity and powerless to tap into your full potential and achieve your dreams – potentially destroying your brain, heart, gut and metabolism in the process.
But what if you could get an incredible physique, do an Ironman triathlon, compete in Crossfit, run a marathon, become a powerlifter, do extreme exercise, play any sport you want and achieve amazing feats of physical performance without destroying your body?
Now you can, with Ben Greenfield’s brand new book “Beyond Training: Mastering Endurance, Health & Life“.
Contrary to popular belief, it truly is possible to be healthy on the outside, to look amazing, and even to compete in teeth-grittingly hard events like Ironman triathlons and Crossfit – and still be healthy on the inside too. And this book gives you every training, nutrition, and lifestyle solution you need to do it, including:
- The 2 best ways to build endurance fast without destroying your body
- Underground training tactics for maximizing workout efficiency
- The best biohacks for enhancing mental performance and instantly entering the zone
- How to know with laserlike accuracy whether your body has truly recovered
- 26 ways to quickly recover from workouts, injuries and overtraining
- The 25 most important blood and saliva biomarkers and how to test them
- 5 essential elements of training that most athletes neglect
- 7 stress-fighting weapons to make your mind-body connection bulletproof
- Proven systems to enhance sleep, eliminate insomnia, and conquer jetlag
- 40 high-calorie, nutrient-dense meals that won’t destroy your metabolism
- Done-for-you tools to customize your carbs, proteins and fats for your unique body and goals
- 9 ways to fix a broken gut, create toxin-free life, and detox your body
- A complete system to safeguard your immune system and stomach
- Potent time-efficiency tips for balancing training, work, travel, and family
- Training and meal plans so that you easily and immediately implement everything you discover
- Whether you’re a triathlete, marathoner, CrossFitter, swimmer, cyclist, ultrarunner, recreational athlete or any other extreme exercise or regular exercise enthusiast, this is the last system for training, endurance, health, and life you will ever need.