Beyond Training “A Tale Of Two Triathletes – Can Exercise Make You Age Faster?” – Links, Resources and Bonus Materials
The following are links, resources and bonus materials for Beyond Training Chapter 1: “A Tale Of Two Triathletes – Can Exercise Make You Age Faster?”, listed in order of their appearance in the chapter.
- The interval or speedwork that Chad neglected.
- My top 10 ways to boost the libido that Chad was missing.
- Everything that modern medicine does wrong about heartburn and acid reflux.
- What Chad could have done about his dry, wrinkled skin.
- My thoughts on Chad slathering on lots of sunscreen.
- The advanced blood and saliva testing and gut panel Chad could have gotten.
- The hard intense 60-90 minute interval workouts and 20-30 minute bursts of interval training Kirsten does.
- The stand up, outdoor elliptical trainer “Elliptigo” that Kirsten uses as an alternative to impact running.
- Kirsten’s recovery techniques like foam rolling, ice baths, compression gear and other little tricks.
- How Kirsten listens to her body to avoid overtraining.
- How to train muscle groups with dynamic strength training sessions.
- Kirsten’s approach to simply eating real food.
- How Kirsten also tests her body
- The harsh chemicals Kirsten avoids.
- The natural beauty products and essential oils Kirsten uses.
- How Kirsten limits her exposure to excessive estrogens.
- Why Kirsten uses smart exercise, nutrition and healthy living strategies.