Beyond Training “The Two Best Ways To Build Endurance As Fast As Possible (Without Destroying Your Body) – Part 2” – Links, Resources and Bonus Materials.

The following are links, resources and bonus materials for the Beyond Training Chapter 3: “The Two Best Ways To Build Endurance As Fast As Possible (Without Destroying Your Body) – Part 2”, listed in order of their appearance in the chapter.

  1. More on the legendary Tim Noakes, one of my favorite exercise physiologists.
  2. The Crossfit Endurance website.
  3. Here’s a sample 12 Week Crossfit Endurance program from Competitor magazine.
  4. My book Weight Training for Triathlon: The Ultimate Guidebook.
  5. My article on How To Combine Crossfit With Endurance Training.
  6. The WellnessFX blood testing website I mention.
  7. The book written by Brian Mackenzie called “Power, Speed, Endurance“.
  8. The 180 formula you can find at http://philmaffetone.com/180formula.cfm.
  9. Mark Sisson’s book “The Primal Connection”.
  10. What I mean when I say “death by sitting“.
  11. My podcast interview with Art De Vany.
  12. The minimalist training approach in my “Triathlon Dominator” and “Tri-Ripped” training programs.
  13. The modes of movement that I like including Parkour, MovNat and Fitness Exploring.
  14. How to breathe, stand and move properly.
  15. Squats, overhead presses, chest presses, or lunges – exercise descriptions.
  16. 10 Week Crossfit study: Crossfit-based high-intensity power training improves maximal aerobic fitness and body composition.

References:

1. Bartels, M.N., Bourne, G.W., & Dwyer, J.H. 2010. High-intensity exercise for patients in cardiac rehabilitation after myocardial infarction. Physical Medicine and Rehabilitation, 2 (2), 151-55.
2. Bergeron, MF, Nindl, BC, Deuster, PA, Baumgartner, N, Kane, SF, Kraemer, WJ, Sexauer, LR, Thompson, WR, and O’Connor, FG. Consortium for Health and Military Performance and American College of Sports Medicine consensus paper on extreme conditioning programs in military personnel. Curr Sports Med Rep 10: 383-389, 2011.
3. Billat, L.V. 2001. Interval training for performance: A scientific and empirical practice. Special recommendations for middle- and long-distance running. Part I: aerobic interval training. Sports Medicine, 31(1), 13-31.
4. Boutcher, 2011. High-Intensity Intermittent Exercise and Fat Loss. Journal of Obesity. 10.1155/2011/868305
5. Burgomaster, K.A., et al. 2008. Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans. Journal of Physiology, 586 (1), 151-60.
6. Daussin, F.N., et al. 2008. Effect of interval versus continuous training on cardiorespiratory and mitochondrial functions: relationship to aerobic performance improvements in sedentary subjects.American Journal of Physiology: Regulatory, Integrative and Comparative Physiology, 295, R264-72.
7. de Oliveira, E.P., & Burini, R.C. 2009. The impact of physical exercise on the gastrointestinal tract. Current Opinion in Clinical Nutrition and Metabolic Care, 12 (5), 533-38.
8. Gibala, M. 2009. Molecular responses to high-intensity interval exercise. Applied Physiology, Nutrition, and Metabolism, 34 (3), 428-32.
9. Helgerud, J., et al. 2007. Aerobic high-intensity intervals improve VO2max more than moderate training. Medicine and Science in Sports and Exercise, 39 (4), 665-71.
10. Horowitz, J.F., & Klein, S. 2000. Lipid metabolism during endurance exercise. American Journal of Clinical Nutrition, 72 (2 Suppl.), 558S-63S.
11. Joyner, M.J. 1991. Modeling: Optimal marathon performance on the basis of physiological factors. Journal of Applied Physiology, 70 (2), 683-87.
12. Joyner, M.J., & Coyle, E.F. 2008. Endurance exercise performance: The physiology of champions. Journal of Physiology, 586 (1), 35-44.
13. Kubukeli, Z.N., Noakes, T.D., & Dennis, S.C. 2002. Training techniques to improve endurance exercise performances. Sports Medicine, 32 (8), 489-509.
14. LaForgia, J., Withers, R.T., & Gore, C.J. 2006. Effects of exercise intensity and duration on the excess post-exercise oxygen consumption. Journal of Sports Science, 24 (12), 1247-64.
15. Laursen, P.B. 2010. Training for intense exercise performance: High-intensity or high-volume training? Scandinavian Journal of Medicine and Science in Sports, 20 (Suppl. 2), 1-10.
16. MacDougall, J.D., et al. 1998. Muscle performance and enzymatic adaptations to sprint interval training. Journal of Applied Physiology, 84 (6), 2138-42.
17. McKay BR, Paterson DH, Kowalchuk JM. (2009). Effect of short-term high-intensity interval training vs. continuous training on O2 uptake kinetics, muscle deoxygenation, and exercise performance. Journal of Applied Physiology. 107(1):128-38
18. MacPherson RE, Hazell TJ, Olver TD, Paterson DH, Lemon PW., 2011. Run sprint interval training improves aerobic performance but not maximal cardiac output. Medicine and Science in Sports & Exercise. 43(1):115-22.
19. Musa, D.I., et al. 2009. The effect of a high-intensity interval training program on high-density lipoprotein cholesterol in young men. Journal of Strength and Conditioning Research, 23 (2), 587-92.
20. Pauls, C., & Kravitz, L. 2010. Barefoot running: An exciting new training dimension to consider for certain clients. IDEA Fitness Journal, 7 (4), 18-20.
21. Pavlik, G., et al. 2010. The athlete’s heart Part I (Review). Acta Physiologica Hungarica, 97 (4), 337-53.
22. Perry, C.G., et al. 2008. High-intensity aerobic interval training increases fat and carbohydrate metabolic capacities in human skeletal muscle. Applied Physiology, Nutrition, and Metabolism, 33 (6), 1112-23.
23. Seiler, S., & Hetlelid, K.J. 2005. The impact of rest duration on work intensity and RPE during interval training. Medicine & Science in Sports & Exercise, 37 (9), 1601-1607.
24. Slørdahl, S.A., et al. 2004. Atrioventricular plane displacement in untrained and trained females. Medicine & Science in Sports & Exercise, 36 (11), 1871-75.
25. Smith MM, Sommer AJ, Starkoff BE, Devor ST., 2013). Crossfit-based high intensity power training improves maximal aerobic fitness and body composition. Journal of Strength and Conditioning Research, Feb 22.
26. Tabata, I., et al. 1996. Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max. Medicine & Science in Sports & Exercise, 28 (10), 1327-30.
27. Talanian, J.L., et al. 2007. Two weeks of high-intensity aerobic interval training increases the capacity for fat oxidation during exercise in women. Journal of Applied Physiology, 102 (4), 1439-47.
28. Wisløff, U., Ellingsen, Ø., & Kemi, O. J. 2009. High-intensity interval training to maximize cardiac benefits of exercise training? Exercise Sport Science Review, 37 (3), 139-46