Beyond Training “The Two Best Ways To Build Endurance As Fast As Possible (Without Destroying Your Body) – Part 1” – Links, Resources and Bonus Materials.

The following are links, resources and bonus materials for the Beyond Training Chapter 3: “The Two Best Ways To Build Endurance As Fast As Possible (Without Destroying Your Body) – Part 1”, listed in order of their appearance in the chapter.

  1. The Bicycling Magazine article back in the 90’s that I reference.
  2. The research that says 10-15% of the population is predisposed to “femoralacetabular impingement”.
  3. Studies that have shown that this negative energy balance results in hormonal disruptions.
  4.  More on the Pareto Principle.
  5. The Impruvism.com article called “The Truth about Extreme Exercise, Oxidative Stress, and Your Health.
  6. More on the Maffetone method style of training.

References

1. Audenaert, E. (2012). Range of motion in femoroacetabular impingement. Acta Orthopædica Belgica, 73(3), 327-32.

2. Bessa, A. – Espindola, F. (2013). Exercise intensity and recovery: Biomarkers of injury, inflammation and oxidative stress. Journal of Strength and Conditioning Research, April(18)

3. Billat V, Lepretre PM, Heugas AM, Laurence MH, Salim D, Koralsztein JP (2003). Training and bioenergetic characteristics in elite male and female Kenyan runners. Medicine and Science in Sports and Exercise 35, 297-304; discussion 305-296

4. Esteve-Lanao, J. et al. (2007). Impact of training intensity distribution on performance in endurance athletes. Journal of Strength and Conditioning Research, 21(3), 943-9.

5. Foster C, Heiman KM, Esten PL, Brice G, Porcari J (2001). Differences in perceptions of training by coaches and athletes. South African Journal of Sports Medicine 8, 3-7

6. Fuqua, JS, Rogold, AD (2013). Neuroendocrine alterations in the exercising human: Implications for energy homeostasis. Journal of Metabolism, 0026-0495(13)00020-6.

7. Garber, C. (2011). Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: Guidance for prescribing exercise. Medicine and Science in Sports and Exercise, 43(7), 1334-59.
8. Hutchinson, A. (2013, February 9). Polarized training. Retrieved from http://www.runnersworld.com/race-training/polarized-training

9. Ingham, S. (2008). Physiological and performance effects of low- versus mixed-intensity rowing training. Medicine and science in sports and exercise, 40(3), 579-84.

10. Laursen, P. (2004). The influence of high-intensity interval training on endurance performance in well trained cyclists. In D. D. Jenkins (Ed.), PhD Thesis (pp. 01-309). The University of Queensland: School of Human Movement Studies.

11. Legge, A. (2013, January 16). [Web log message]. Retrieved from http://impruvism.com/exercise-oxidative-stress/

12. Maffetone, P. (2007). Want speed? slow down!. Retrieved from http://content.bandzoogle.com/users/cippianhotmail/files/Want_Speed_Slow_Down_2007.pdf

13. Matheny, F. (1995). Stop training in `no man’s land’. Bicycling, 36(10), 90.

14. Mujika I, Chatard JC, Busso T, Geyssant A, Barale F, Lacoste L (1995). Effects of training on performance in competitive swimming. Canadian Journal of Applied Physiology 20, 395-406

15. Seiler, S. (2010). What is best practice for training intensity and duration distribution in endurance athletes? International Journal of Sports Physiology and Performance, Sep;5(3):276-91.