Beyond Training “The Beginning” – Links, Resources and Bonus Materials.

The following are links, resources and bonus materials for the Beyond Training Beginning: “How I Went From Overtraining And Eating Bags Of 39 Cent Hamburgers To Detoxing My Body And Doing Sub-10 Hour Ironman Triathlons With Less Than 10 Hours Of Training Per Week”, listed in order of their appearance in the chapter.

1. A very good, free e-book on the undigestible dairy sludge I mention.

2. An article I wrote on the signs and symptoms of protein toxicity.

3. Me looking damn good as a bodybuilder.

4. My thoughts on guzzling three to four Red Bull, Monster or Rock Star energy drink.

5. How I went from a 210 pound, 3 percent body fat bodybuilder to a 175 pound skinny triathlete.

6. How I devour half a dozen books every  month and a link to a resources page where I maintain a list of many of my favorite books.